3 Rituals for Your Bleed

Want to reclaim your cycle?
Want to connect more deeply with your womb’s wisdom?
Want to release generations of shame and taboo around menstruation?

One of the simplest ways to do this is through - Rituals.

Rituals help us honor our period as sacred rather than something to ignore or push through. 

They shift us from enduring your cycle to working with it—resting when needed, nourishing ourselves, and embracing the wisdom our cyclical bodies offer.

Add your email below and get access to my 3 favorite period rituals:

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Embodied Menstrual Cycle Educator

empowering women with body-based wisdom & somatic tools for cyclical living